What do you want to create?

Tip:  Think of healing as a created future instead of what you are "fixing". 

i.e. Create healthy new relationships, a new habit that serves you, a new belief or way of thinking that you want to foster. Healing allows more love in and allows you to share more love with others. The really good news is that once you begin the process of healing it is exponential. It builds on itself and touches and impacts every area of your life. 

Try: Visualizing a future of your creation as the first step in healing.

Take some deep breaths in through your heart and then exhale out the back of your heart. Allow yourself to connect to your heart and your true desire.  Brainstorm what area of life you want to focus on i.e.: career, romance, health, family, purpose, future etc. Then write a scenario in which you are acting, feeling, believing, and experiencing this new area of life. The more vivid the visualization the more your body will believe it. For some you can do this all in your mind. I like to write things out. 

Blessings