"Is this mine?"

Tip: What you are feeling or experiencing in your body may not be yours.

Try: Using your intuition to check in with your body. 

Remember that our intuition is connected to our curiosity and can be activated by asking ourselves questions. If you feel sick, sad, or tired (or emotionally drained), ask "Is this mine? Or does this belong to someone else?" When it is yours, check and ask your body what it needs.

If your feel, know, hear, or get that it is someone else, say

"I uncreate and rescind this connection now. I release it completely. So mote it be (or Amen)!"

Then jump around a little. I like to flick my hands like I have just washed them and don’t have a towel. Imagine that the energy that doesn’t belong to you is like water flying off and evaporating.